What is reflexology?

Reflexology is an holistic therapy based on the principle that reflex points on the feet (or hands) correspond to areas throughout the body - reflexology zones.  These reflex zones are worked with the fingers and thumbs using massage techniques to stimulate pressure sensors, triggering a relaxation response, helping correct imbalances and releasing blocked energy throughout the body. 

Reflexology encourages good health, promoting relaxation, stress relief and self healing in the body.

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Brief history of reflexology

The oldest documented evidence of reflexology dates back to c.2300 B.C on an Egyptian tomb, with similar methods known to have been practised in India and Japan.  Modern day reflexology is based on these principles, with Dr William Fitzgerald, and America ear nose and throat specialist developing his own method of zone therapy.  Over the years, practices were developed and in the 1930's Eunice Ingham developed the "Ingham Method of Compression Massage" which was renamed Zone Therapy Massage and introduced to the UK and Europe in the 1960's by one of Ingham's students, Doreen Bayly.

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What can I expect from a reflexology session?

Before your session begins, I will go through a confidential consultation to discuss your medical history and the benefits to be achieved from the treatment.

You will be invited into the treatment room where you can relax on a reclining couch, as just the feet are being worked, you will remain fully clothed and simply remove your shoes and socks.

Your feet will be cleansed at the start of the treatment and then a variety of massage techniques will be used depending on your individual needs.

Your treatment will last approximately 60 minutes.

   

What are the benefits of reflexology?

Reflexology is a deep, healing foot treatment that is really much more than a massage.  It has may benefits which can include;

Encouraging relaxation

Increased energy levels

Encouraging the body to heal

Releasing tension

Encouraging stress/depression/anxiety relief

Improving the immune system

Improving digestion

Helping with seasonal allergies

Encouraging better circulation

Relieving pain

Improving sleep

Rebalancing hormones

Support during menopause

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How will I feel after the treatment?

After a treatment, clients have reported feeling relaxed, their mood and sense of wellbeing improved.  They often have a great night's sleep and have felt more productive and energised the following day.

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However, some clients may experience a reaction whilst their body begins the process of healing itself and eliminating toxins, these are normal and will subside within 12-24 hours, these can include;

Tenderness in the area worked

Tiredness

Regular visits to the toilet

Headache

Nausea

Dizziness

Confusion

Delayed reaction

Flare up of previously suppressed condition

Perspiration

Runny nose

Spots

Heightened state of emotion

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Who can have reflexology?

Foot reflexology is a non intrusive complementary therapy which is suitable for most people.

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However, there are some instances where reflexology may not be appropriate for you, the treatments needs to be adapted, or requires medical consent.  Please let me know prior to your treatment if you;

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Are/or think you might be pregnant

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Suffer from any long-term illness (for example, diabetes, osteoporosis, heart conditions), or you are under any treatment from your GP or any other practitioner for any medical condition.

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You are currently receiving cancer treatment (or have been in remission for less than 12 months)

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Have skin allergies or conditions

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Have recently had surgery, or are recovering from an injury

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Are under 18