What is Myofascial Release Massage and how does it work?

Myofascial tissue is a thin connective tissue that spreads throughout the entire body, connecting the muscles, joints, bones, nerves, arteries and veins, also supporting our organs, helping keep them in place.

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Myofascial tissue can become tight and carry tension, restricting movement in your muscles and joints, which can lead to pain and discomfort throughout the entire body.

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Myofascial release massage works by using slow (oil free) maintained pressure movements, stretching and smoothing the fascia, allowing muscles and tissue to release to become more elastic and movable.

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What can I expect from a Myofascial Release Massage?

During your consultation we will discuss your particular problem areas, how an injury or muscle strain has improved or got worse, your medical history, lifestyle, exercise routine and diet so I know how best to help you.

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Myofascial release massage is not a stand alone treatment, following assessment, it can be incorporated into your existing massage treatment, if this technique is right for you.

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Does Myofascial Release Massage hurt?

No, massage should not hurt! It may get uncomfortable from time to time, but verbally communicating with you throughout your treatment will let me know your pain threshold, when to stop and when to use alternative techniques.

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Benefits of Myofascial Release Massage

Regular myofascial release massage can:

Improve mobility

Improve posture

Reduce general aches and pains

Reduce muscle soreness

Improve circulation

Relieve stress

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Who can have a Myofascial Release Massage?

Anyone can have myofascial release massage incorporated into their treatment.

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However, there are some instances where myofascial release massage may not be appropriate for you, or requires medical consent.  Please let me know prior to your treatment if you;

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Are/or think you might be pregnant

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Suffer from any long-term illness (for example, diabetes, osteoporosis, heart conditions), or you are under any treatment from your GP or any other practitioner for any medical condition.

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You are currently receiving cancer treatment (or have been in remission for less than 12 months)

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Have skin allergies or conditions

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Have recently had surgery, or are recovering from an injury

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Are under 18